Chiropractic entries

Monrovia Chiropractor, Dr. Swart heals strained hamstring muscle in 3 treatments

A very good patient and friend we’ll call HT, came to me complaining of a sore hamstring muscle that he had injured while playing soccer.  In his mid forties, HT is an avid soccer player and all around athlete.  He recognised his injury and tried resting from all physical activity for a couple of weeks.  […]

Monrovia Chiropractor describes intermediate neck exercise

Here is a simple exercise that you can do at home with no exercise equipment. It works the longus capitis, longus colli, SCM (sternocleidomastoid) muscles. The purpose of this exercise is to increase neck strength and muscular endurance. The benefits are improved stability, functional strength and injury prevention. Begin by lying on the back with […]

Chiropractor in Monrovia uses electroacuscope to treat his patients

Swart Chiropractic in Monrovia, California is now a certified acuscope treatment center.  I became certified in the use of the acuscope just about a year ago and my patients couldn’t be happier.  The results of treatment have been nothing short of miraculous.  My most typical cases of  headaches, neck pain, back pain, sciatica, and most musculoligamentous sprain/strain type injuries resolve […]

Chiropractor Monrovia shares shoulder exercises for beginners.

Body: Here is a simple exercise that you can do at home with no equipment. It works the areas related to the shoulder such as deltoid – anterior, deltoid – lateral, pec major – clavical head, and coracobrachialis muscles. The purpose of this exercise is to Increase shoulder strength and muscular endurance. By doing this […]

Chiropractor Monrovia shares low back exercises for beginners.

Here is a simple exercises that you can do at home with no equipment. It works the multifidus, erector spinae, transverse abdominus, oblique muscles. The purpose of this exercise is to Increase low back strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury prevention […]

Monrovia Chiropractor shares ankle exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the peroneus longus/brevis, tibialis anterior, tibialis posterior, gastrocnemius, soleus muscles. The purpose of this exercise is to improve muscular endurance, ankle strength, and proprioception. By doing this exercise you can have the benefits of Improved stability, functional strength and […]

Monrovia Chiropractor treats world class athletes.

I’m Dr. Glenn E. Swart, of Swart Chiropractic, Inc., in Monrovia and I have been treating some of the worlds finest jockeys for the past 17 years.  The Santa Anita race track jockey stable is arguably the best in the world.  Most of horse racings greatest jockeys, many of them Hall of Famers, have all ridden at […]

Chiropractic hip exercises for Monrovia

Here is a simple exercise that you can do at home with no equipment. It works the gluteus medius/minimus, piriformis and hip lateral rotators muscles. The purpose of this exercise is to Increase hip strength and muscular endurance. By doing this exercise you can have the benefits of Improved stability, functional strength and injury Begin […]

Chiropractor Monrovia shares intermediate level abdominal exercise.

Involves no equipment. This exercise works the abdominal, oblique internal/external, iliopsoa muscles. The purpose is to increase abdominal strength and muscular endurance. The benefits include improved stability, functional strength and injury prevention. Begin lying on floor. Lift knees so that a 90º position is attained at hip and knees.  Place hands beside ears.  Activate core. […]

Chiropractor in Monrovia explains knee exercises for beginners.

Here is a simple exercise that you can do at home with no equipment. It works the biceps femoris, semimembranosus, semitendinosus muscles. The purpose of this exercise is to increase knee strength and muscular endurance. By doing this exercise you can have the benefits of improved stability, functional strength and injury prevention. Begin lying on […]